Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossFit 0700-0900: Open Gym 0900-1000: CrossFit 1000-1200: Open Gym 1200-1300: CrossFit 1800-1900: CrossFit Saturday: 0800-0900: Open Gym 0900-1000: CrossFit Independence Day Week Schedule: Friday, June 30 0600-0700: CrossFit 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossFit 1030-1200: Open Gym 1200-1300: CrossFit 1700-1800: No Scheduled Class Saturday, July 01 No Scheduled Class Monday, July 03 No Scheduled Classes Tuesday, July 04 (Independence day) No Scheduled Classes Wednesday, July 05 0600-0700: No Scheduled Classes 0930-1030: CrossFit 1030-1200: Open Gym 1200-1300: CrossFit 1800-1900: CrossFit Blue Ridge CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) (25m) 200 Double-Under 150 Air Squat 100 ABmat Sit-up 50 Pushups 25 Pull-ups (Buy-in) Then: With remaining time: AMRAP 10 Front Squat 08 Hang Power Clean 06 S2OHWT: 95/65#