27
Feb
LIMA | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (4 Rounds for reps) EMOM | 12 | 4rds 30s/ME MB ABmat Situp 30s/ME MB Glute Bridge 30s/ME MB Russian Twist *Repeat 4 Total rds.WT: Athlete Choice Metcon METCON (A) Metcon (AMRAP – Rounds and Reps) (7m) 11 AKS (American KB Swing) 24/16kg 40′ SA KB Walking Lunge 24/16kg*Lunge: Suitcase Carry *Rest: (6m) Metcon METCON (B) Metcon (AMRAP – Rounds and Reps) (7m) 11 RKS (Russian KB Swing) 24/16kg 30′ SA OH KB Walking Lunge 24/16kg*Lunge: Single Arm Overhead Carry