31
Dec
New Years Day | Happy 2024!
Announcements New Years Day Schedule: Monday, 01 January 0830 Open Gym 0930 CrossFit (No additional scheduled classes) BRCF Longsleeve Shirts: Order closed Sneakers 4 Good: Shoe recycling drive. Bring your used sneakers to the lobby this month and we will ship them off to be recycled! Dec 01-Dec. 31 https://sneakers4good.com LED-slinger Shirts: Shirts are in MOA WOD: “Hammer’n Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge CrossFit – CrossFit Warm-up Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (24m) 20 Box Jump 24/20″ 24 AKS 24/16kg 20 Pullups 24 KB Clean 24/16kg *E3MOM: 50m Sled Push 255/165# Rx+: Vest 20/14# *1 Athlete working at a time