Jeff is a full time father and husband, part time business owner. He has been doing CrossFit for 3 years. Jeff completed the Human Development Systems Trainer Development Program in August 2017 and began coaching at Blue Ridge CrossFit shortly after completing the Program.

Jeff has competed in several local competitions over the past 3 years including, Lakeside Rumble, River Ruckus, Beer City Beatdown and Carolina Affiliate League.

“Fitness isn’t complicated.” Results come when you work diligently and practice proper nutrition.”