| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/helene-block-3-week-12-final-week-9/ | 20% | Monthly | 2024-12-26 02:00 |
| https://blueridgecrossfit.com/helene-block-3-week-12-final-week-10/ | 20% | Monthly | 2024-12-26 02:00 |
| https://blueridgecrossfit.com/helene-block-3-week-12-final-week-11/ | 20% | Monthly | 2024-12-26 02:00 |
| https://blueridgecrossfit.com/christmas-eve-wod/ | 20% | Monthly | 2024-12-24 02:00 |
| https://blueridgecrossfit.com/christmas-eve-wod-2/ | 20% | Monthly | 2024-12-24 02:00 |
| https://blueridgecrossfit.com/christmas-eve-wod-3/ | 20% | Monthly | 2024-12-24 02:00 |
| https://blueridgecrossfit.com/christmas-eve-wod-4/ | 20% | Monthly | 2024-12-24 02:00 |
| https://blueridgecrossfit.com/christmas-eve-wod-5/ | 20% | Monthly | 2024-12-24 02:00 |
| https://blueridgecrossfit.com/helene-block-3-week-12-final-week/ | 20% | Monthly | 2024-12-23 02:00 |
| https://blueridgecrossfit.com/helene-block-3-week-12-final-week-2/ | 20% | Monthly | 2024-12-23 02:00 |