| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/yankee-block-1-day-5-week-1/ | 20% | Monthly | 2022-01-07 11:30 |
| https://blueridgecrossfit.com/h142-6/ | 20% | Monthly | 2022-01-07 02:00 |
| https://blueridgecrossfit.com/h142-5/ | 20% | Monthly | 2022-01-06 02:00 |
| https://blueridgecrossfit.com/h142-4/ | 20% | Monthly | 2022-01-05 02:00 |
| https://blueridgecrossfit.com/h142-3/ | 20% | Monthly | 2022-01-04 02:00 |
| https://blueridgecrossfit.com/yankee-week-1-day-1/ | 20% | Monthly | 2022-01-03 02:30 |
| https://blueridgecrossfit.com/h141-5/ | 20% | Monthly | 2022-01-01 07:05 |