| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/thanksgiving-day-wod-6/ | 20% | Monthly | 2024-11-28 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-12/ | 20% | Monthly | 2024-11-27 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-19/ | 20% | Monthly | 2024-11-27 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-20/ | 20% | Monthly | 2024-11-27 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-21/ | 20% | Monthly | 2024-11-27 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-22/ | 20% | Monthly | 2024-11-27 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-23/ | 20% | Monthly | 2024-11-27 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-24/ | 20% | Monthly | 2024-11-27 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-10/ | 20% | Monthly | 2024-11-26 02:00 |
| https://blueridgecrossfit.com/helene-block-2-week-8-11/ | 20% | Monthly | 2024-11-26 02:00 |