| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/x-ray-week-11-block-3-2/ | 20% | Monthly | 2021-11-30 12:15 |
| https://blueridgecrossfit.com/x-ray-week-11-block-3/ | 20% | Monthly | 2021-11-30 12:15 |
| https://blueridgecrossfit.com/h137/ | 20% | Monthly | 2021-11-29 02:00 |
| https://blueridgecrossfit.com/quebec-week-10-block-3/ | 20% | Monthly | 2021-11-27 02:00 |
| https://blueridgecrossfit.com/h136-4/ | 20% | Monthly | 2021-11-27 02:00 |
| https://blueridgecrossfit.com/x-ray-block-3-week-10-2/ | 20% | Monthly | 2021-11-26 13:31 |
| https://blueridgecrossfit.com/136-2/ | 20% | Monthly | 2021-11-26 01:43 |
| https://blueridgecrossfit.com/happy-thanksgiving-2021/ | 20% | Monthly | 2021-11-25 02:00 |
| https://blueridgecrossfit.com/x-ray-block-9-week-10/ | 20% | Monthly | 2021-11-24 03:15 |
| https://blueridgecrossfit.com/x-ray-block-3-week-9-6/ | 20% | Monthly | 2021-11-22 18:00 |