| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/rest-day-28/ | 20% | Monthly | 2021-01-30 23:06 |
| https://blueridgecrossfit.com/uniform-week-4-block-1-4/ | 20% | Monthly | 2021-01-29 00:00 |
| https://blueridgecrossfit.com/uniform-week-4-block-1-2/ | 20% | Monthly | 2021-01-27 00:45 |
| https://blueridgecrossfit.com/h95-3/ | 20% | Monthly | 2021-01-27 02:00 |
| https://blueridgecrossfit.com/uniform-block-2-week-5/ | 20% | Monthly | 2021-01-26 02:00 |
| https://blueridgecrossfit.com/h95/ | 20% | Monthly | 2021-01-25 02:00 |
| https://blueridgecrossfit.com/h94-6/ | 20% | Monthly | 2021-01-23 08:33 |
| https://blueridgecrossfit.com/uniform-week-3-block-1-5/ | 20% | Monthly | 2021-01-22 12:15 |
| https://blueridgecrossfit.com/uniform-week-3-block-1-4/ | 20% | Monthly | 2021-01-21 02:00 |
| https://blueridgecrossfit.com/h94-3/ | 20% | Monthly | 2021-01-20 02:00 |