SIERRA | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (2×6/80% | 2×4/85%)

*12m

*Transition: (2m)

Gymnastics

Air Squat | Max Effort (2m) (ME/2m)

Goal: Match or surpass last weeks performance

*Transition: (2m)

Metcon

Metcon (Time)

10,8,6,4,2

BMU

DB SA Thruster 55/35#

*3 Body Builder EMOM
*Body Builder Starts min 0:00