“INDIA” | Week 11 | Bock 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Overhead Squat (4×10/50%)

E2m15s

Accessory

Overhead Tricep Extension (3xME/40s)

Rest: (40s) Between sets

WT: MW

Conditioning

KB Strength Circuit (No Measure)

CIRCUIT: 30/30 | 4rds

Goblet Curl

Goblet squat

Gorilla Row L/R

SL RDL L/R
WT: MW (athete choice)