CrossFit – Sat, Sep 28

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Benchmark WOD

MOA WOD in acknowledgement of The Summer Quarter “MOA” Jessica Squire

Stripped, Jacked and Racked (AMRAP – Rounds and Reps)

(24m)

6 S2OH

12 Clean

18 Deadlift

24 Jump Rope

100m Run

*WT: 135/95#
*Jump Rope: Athletes can choose between (24) Double-Under or (48) Single-Under (Both Rx )