CrossFit – Sat, Sep 21

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2

Metcon (2 Rounds for reps)

(2Rds)

(2m)

MD Sled Push 135/95#

(2m)

Stone G2OS 70/50#

(2m)

Declined Pushup 12″

(2m)

WallBall Shots 20/14#

*Rest: (4m)
Rx+: Vest: 20/14#

*1 Athlete working