ECHO | Week 10 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×9/65% | E2m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 200m Run 5 MB Clean... Read More
ECHO | Week 9 | Block 3
Announcements LABOR Day weekend schedule: 🗓️ Saturday, 02 Sept: Normal schedule Monday, 04 Sept. (Labor day) No scheduled classes Tuesday, 05Sept. Normal schedule Blue Ridge... Read More
ECHO | Week 9 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×8/70% | E2M) Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds CAL Row 1/2... Read More
ECHO | Week 9 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×10/70% | E2m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Hang Power Snatch 10... Read More
ECHO | Week 8 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength/Power Bent Over Row (8×2/55% | “X”) E70s Metcon Metcon (AMRAP – Rounds and Reps) (12m) 4 Front Squat... Read More
CrossFit – Tue, Aug 22
Blue Ridge CrossFit – CrossFit Back Squat (8X2/55% “X” | E70s) Power and Explosiveness Metcon (AMRAP – Rounds and Reps) (21m) 100DU 50 ABsitup 25... Read More
ECHO | Week 8 | Block 2
Blue Ridge CrossFit – CrossFit Instructional Emphasize Power and Explosiveness in the strength components Strength/Power Bench Press (8×2/55% “X” | E70s) Metcon Metcon (Time) Score... Read More
CrossFit – Sat, Aug 19
Blue Ridge CrossFit – CrossFit Warm-up Instructional Athletes will perform the #WOODstrong WOD #3 in honor of David Wood battling back from TBI. WOODstrong #3... Read More
ECHO | Week 7 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×10/55% | EOMOM) Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Banded Rotation L... Read More
ECHO | Block 2 | Week 7
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×10/55% E2m) Metcon (Time) 100m Run 100 ABmat Situps 200m Run 80 AirSquat 300m Run 60... Read More