Benchmark Week | Day 2

Blue Ridge CrossFit – CrossFit

Instructional

Benchmark Week to include Powerlifting, Gymnastics and stamina tests.

*All Components must have a judge or video submission for athletes remote.

Warm-up

Athlete Choice

Benchmark/Strength

Bent Over Row (Establish 1RM)

* All 1RM attempts will be judged or video submission

Benchmark WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*CAP: (6m)