WHISKEY | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Barbell-Upright Row (4×8/65%)

(8m)

Transition: (3m)

Core

Metcon (No Measure)

Circuit: 40/20 | 3rds

Russian Twist

Windmill (L)

Windmill (R)

Weighted Flutter
WT: Athlete Choice