BENCHMARK WEEK | Day 6

Blue Ridge CrossFit – CrossFit

Warm-up

Athlete Choice (8m)

Benchmark WOD

Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here

Instructional

*2 Heats

*CAP: (15m)