VICTOR | Week 1 | Day 2

Blue Ridge CrossFit – CrossFit

Instructional

“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.

Warm-up

Benchmark Gymnastics

Max Distance Broad Jump (Distance)

Max Height Box Jump (Distance)

Max Height Box Jump

100 Double Under (Time)

*Athletes have 40m to work through all 3 gymnastic movements.

*Coaches facilitate the order and allotted time domains.

*ALL 1RM & timed attempts MUST be judged or recorded.