“JULIET” Block 2 | Week 6

Announcements

Saint Valentine’s Day Class Schedule:

• 0600 CrossFit
• 0700 Yoga (Restorative)
• 0830 CrossFit
• 0930 Yoga (Gentle)
• 1200 CrossFit
• 1300 Yoga (Flexibility Flow)
• 1800 (No class scheduled)

2025 CrossFit Open Info:

Custom BRCF 2025 CF Open shirts for order for Competitors ONLY

Registration:

The 2025 CrossFit Games

• Announcement: FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar)

*Athletes will register as “Independent”

February Challenge:

“Mission 22”

• 22k Meter Rowing Challenge:
• Date: 01 Feb – 28 Feb

(On your own or with a partner)

Blue Ridge CrossFit – CrossFit

Instructional

“JULIET” Cycle | Block 2 to integrate “Competition” Style based Metabolic conditioning and Skill development work.

*These will not be “Benchmarked” or judged.

* Athletes are recommended to not work at max intensity

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Skill Transfer

(7m) Athlete Choice (Build on Tuesdays skill)