“INDIA” | Week 8 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (4×11/50%)

E2m15s

Gymnastics

Strict Ring Dips (3xME/45s)

Rest: (45s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m) AMRAP

6 DB Floor Press

9 DB Front Squat

Rest: (3m)

(5m)

5 DB Gorilla Row L/R=1

8 DB Suitcase DL

Rest: (3m)

(4m)

4 DB ManMaker

7 DB Russian Twist L/R=1
WT: 55/35#