“INDIA” | Week 8 | Bock 2

Blue Ridge CrossFit – CrossFit

Strength

Bent Over Row (4×11/50%)

E2m15s

Gymnastics

V-up (3xME/45s)

Rest: (45s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

1 Lap

9 MB Step up

6 MB B2OH

9 BJ On Over

6 MBC + WBS
MB: 20/14#

Box: 24/20″

Rx+: Vest: 20/14#