16
Aug
CrossFit – Sat, Aug 17
Blue Ridge CrossFit – CrossFit
Group Warm-up
Conditioning
Partner WOD | Teams of 2
Metcon (AMRAP – Reps)
(25m) AMRAP
SB Cleans
SB Pushup + Mtn Climber
SB Squat
SB G2OH Toss
SB Cluster
SB: 50/35#
Rx+: Vest: 20/14#
*( Both athletes working.)
*Athlete “A” Working on Bag | Athlete “B” completes a “LOOP”
*Athletes switch movements each time both athletes complete “LOOP”
*”LOOP” Can be run or walked