“INDIA” | Week 3 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×10/55% | E2M15s)

Accessory

SA DB Hammer Curl (3xME/40s)

CIRCUIT: 40/40 | 3rds

WT: Athlete Choice (MW)

(Alternating Reps)

Metcon

Metcon (Time)

21-15-09

SDHP 95/65#

HSPU
Rx+:

SDHP: 135/95#

HSPU: Deficit 2″

CAP: (7m)