BRAVO | Week 7 | Block 2

Announcements

Veterans Day Weekend Schedule:

Friday, November 11 (Veterans Day)

CrossFit: 0930

No additional scheduled classes

Saturday, November 12 

No scheduled classes

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (4×6/75,75,80,80%)

E2m

Conditioning

Metcon (Weight)

Front Squat:

(ME/2m @ 50%)
*Compare to week 6

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

50m MB Run

18 Alternating toe tap L/R=2

12 Russian Twist L/R=1

08 WallBall Shot

04 MB Burpee

36 Wtd Flutter kick L/R=1
WT: 20/14kg