BRAVO | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

*Final day of Block 1 of “BRAVO” Cycle

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Rounds and Reps)

(24m)

300 Double Under

150 Leg Toss

100 Air Squat

75 Amat Situp

50 Pushup

25 Pullup (BUY-IN)

Then: (With remaining time:

AMRAP

15 Deadlift

09 Power Clean

06 S2OH
*WT: 155/105#

**40% of DL 1RM

***1 Athlete working at a time