ALPHA | Week 12 | Benchmark Week

Blue Ridge CrossFit – CrossFit

Final week of “ALPHA” Cycle

Instructional

Final week of “ALPHA” Cycle. (Deload Week)

Athletes will establish 6Rep Max on all Powerlifting movements.

Warm-up

Benchmark/Strength

Deadlift (Establish 6RM)

Sumo Deadlift (Establish 6RM)

Close Stance Deadlift (Establish 6RM)

(34m)

*All 1RM attempts must have judge or video submission