ZULU | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Instructional

Bring attire to get dirty and gloves or hand protection

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (5 Rounds for reps)

CIRCUIT: (60s) 5rds

Log Flip

OH Sledge

Stone G2S

Run

Rest
Teams rotate from station to station (1 Athlete working at a time)