September 17, 2021

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckAt 4 Miles 100 Press Ups 100 OH Squats 100 Rows 300 Flutter... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Partner WOD) 1 Athlete working at a time Rotate/Partition as needed A: Metcon (Weight) (10m)... Read More