/14 Sep 2021/0 Comments WHISKEY | BENCHMARK Week | Final Week Blue Ridge CrossFit – CrossFit Warm-up Benchmark/Strength Total Time: (36m) Back Squat (Workup to 1RM) Front Squat (Workup to 1RM) Overhead Squat (Workup to 1RM)... Read More
/14 Sep 2021/0 Comments H126 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 30 Min EMOM. 25lbs Vest2 Walk Out Press Ups 2 Squat, Lunge, Lunge 1 Burpee Metcon (Time)... Read More
