/09 Apr 2021/0 Comments H105 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min EMOM 25lbs Vest3 Burpees 5 press Ups 10 Mountain Climbers Metcon (Time) 10* 400m RepeatsWork... Read More
/09 Apr 2021/0 Comments VICTOR | Week 2 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (22m) 12 Snatch (Climbing) 12 K2E 12... Read More
