/26 Aug 2020/0 Comments H75 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest. 45lbs Sandbag50 Walking Lunges 20 Thrusters 20 Walk Out... Read More
/26 Aug 2020/0 Comments SIERRA | Block 3 | Week 9 Blue Ridge CrossFit – CrossFit POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs... Read More
