/24 Aug 2020/0 Comments H75 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag. 25lbs Weighted VestClean and Jerk OH Squats Walking Lunges (front rack) Launchers (Thruster... Read More
/24 Aug 2020/0 Comments . Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓 . August 29th; 0900-1300 Lunch provided by... Read More
