/21 Mar 2019/0 Comments H6 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,7 Reps Use 2-24lbs Kettle Bells Swings Thrusters Bent over row Around the world Curls Turkish Get... Read More
/21 Mar 2019/0 Comments LIMA | Week 12 (Final Week) Blue Ridge CrossFit – CrossFit Warm-up Instructional Either Self Defense or Mobility (Coaches Choice) Skill Self Defense basic movement patterns & strikes Conditioning Metcon (4... Read More
